upcoming workshops

wOrkshOps for a hEalthiEr yOu

Move at your
own pace

Inclusive of all
fitness levels

Small groups for personalised guidance

No special kit or experience needed

A supportive, non-judgmental environment

Upcoming Workshops

Upcoming Workshops

A group of people sitting on mats, stretching their legs during a movement workshop in a well-lit studio.

Intro to
Feldenkrais

Discover the fundamentals of the Feldenkrais Method® in this introductory workshop. Learn how gentle, mindful movement can improve flexibility, reduce tension, and enhance overall wellbeing.

A man lying on a mat with his eyes closed, relaxing during a Feldenkrais workshop in a peaceful setting.

Developmental Movements

Explore the foundational movements that support lifelong strength and coordination. This workshop focuses on refining natural, functional movements to enhance everyday activities.

Three women smiling outdoors in athletic wear, enjoying a sunny day.

Psoas: Centre of Fear or Strength?

Delve into the powerful role of the psoas muscle in physical and emotional wellbeing. This workshop uncovers how to release tension, cultivate strength, and unlock a greater sense of stability.

A confident young professional standing with arms crossed in a modern workspace, with a team collaborating in the background around a shared table with laptops and coffee.

Foster wellbeing in your workplace

Empower your team with tools to move better, feel better, and work more effectively. Our workplace wellbeing workshops bring the benefits of mindful movement into professional settings, helping employees reduce stress, improve posture, and enhance focus. Tailored to fit the unique needs of your organization, these sessions create a healthier, more resilient workplace culture while supporting individual wellbeing.

jOin the workshOp wAitlist

We’re thrilled to be planning an exciting lineup of workshops. New sessions will be rolling out throughout the year, and we’d love to keep you in the loop. Sign up for updates, and you’ll be the first to know when dates are announced and bookings open.

Your questions, answered

  • Our workshops will be rolling out throughout the year. Once the dates are finalised, we’ll announce them on our website and send booking details via email to everyone who has signed up for updates.

  • The workshops will explore different aspects of movement and wellbeing through the Feldenkrais Method.

    Intro to Feldenkrais introduces gentle, mindful movements to improve flexibility, reduce tension, and enhance overall wellbeing.

    Developmental Movements delves into foundational movements that support lifelong strength and coordination, refining natural, functional actions for daily life.

    Psoas: Centre of Fear or Strength? examines the role of the psoas muscle in physical and emotional wellbeing, offering techniques to release tension, build strength, and cultivate stability.

  • Workshops will be offered both in-person and online, allowing you to choose the format that best suits you. Specific details on dates and locations will be shared as they’re finalised.

  • No prior experience is necessary. Our workshops are designed to accommodate all levels, from complete beginners to those already familiar with the Feldenkrais Method.

Are you strong enough to go slow?