find yOur bAlance, unlOck Your potEntiAl

We bring the art of mindful movement into daily life, empowering you to unlock resilience, balance, and wellbeing from within.

Discover a path to lasting resilience and wellbeing with Sustainable Moves. Through the Feldenkrais Method®, we guide you to move with intention and live with ease, creating a stronger connection between body and mind for a healthier, more fulfilling life.

A bearded man looking upward, suggesting mindfulness and resilience.

Practical tools for real-life resilience

By focusing on proactive self-care, we equip you with practical tools for managing stress, anxiety, and physical health challenges.

An older couple embracing, symbolizing support and lifelong self-care.

Self-care that lasts a lifetime

We provide the tools for lasting wellbeing, empowering you to care for your body and mind through every stage of life.

A group of people stretching on yoga mats in a studio, representing personalized growth through mindful movement.

Personalised growth

Through mindful practice, you’ll gain insights and skills that support overall wellbeing in a way that’s truly personal to you.

Start your journey

Start your journey

A woman in a green outfit sitting on the floor and stretching her leg during a group exercise session.

Group Classes

Thursdays, 7:30-8:30PM & 9:00-10:00AM

Join us for a single class or every week! Our mindful movement classes focus on stress reduction, helping you build lasting physical and mental wellbeing.

A group of people lying down on yoga mats in a bright studio, engaging in guided movement.

Workshops

Coming 2025

Our workshops will cover specific challenges and offer practical strategies you can start using right away to enhance your mental and physical wellbeing.

An older adult receiving hands-on guidance from a practitioner in a one-on-one movement session.

1:1 Sessions

Available in person or online

Our 1:1 sessions offer personalised support, providing focussed guidance and practical tools to organise your whole system—mind, brain, muscles, and skeleton.

We're not
we're Feldenkrais.

Sustainable Moves is an educational journey that taps into neuroplasticity—your brain’s power to adapt—helping you form healthier, more effective movement patterns. Through slow, intentional practice, we guide you beyond old habits, empowering you to build strength, resilience, and lasting well-being.

The Feldenkrais difference helps unlock

  • A woman dressed in blue sports clothing sits on a beach and smiles widely.Overlaid on the image are the words "Long-term resilience."
  • Two women smiling outdoors after exercising, one wearing a hijab and the other in a sports bra with headphones. They are standing close together, enjoying the moment in a park setting at sunset. Overlaid on the image are the words "Improved Movement"
  • A woman with light brown hair tied in a ponytail is smiling and looking off to the side while standing outside. She is wearing a green sweatshirt, and the background shows a green park area. Overlaid on the image are the words "Emotional Balance"
  • A group of people lying on yoga mats with their eyes closed in a relaxed, meditative state. The focus is on a man in the foreground, with others blurred in the background. Overlaid on the image are the words "Brain-Body Harmony"
  • A woman smiling while stretching outdoors in the warm sunlight. She wears a light gray sweatshirt, and her hair is loosely tied. Overlaid on the image are the words "Preventative Wellbeing"

  • Unlike movement-based programmes like yoga or tai-chi, the Feldenkrais Method doesn’t focus on fixed poses or muscle manipulation. It instead utilises gentle, adaptive movements and enhances brain-body connections through neuroplasticity. It is a holistic method that integrates body, mind and psyche through an educational approach.

  • High-intensity exercise focuses on short-term physical gains, while the Feldenkrais Method offers a gentler, sustainable alternative. Through mindful movements, it improves body awareness, prevents injury, and enhances overall wellbeing by integrating physical conditioning with emotional resilience, cognitive function, and stress management.

  • Physical therapy rehabilitates specific injuries through targeted exercises and manual techniques, offering reactive care after injury. In contrast, the Feldenkrais Method takes a holistic, preventative approach, addressing inefficient movement patterns before they cause harm.

  • Traditional wellbeing services often operate reactively, addressing student crises such as stress, anxiety, and mental health issues after they have occurred. In contrast, the Feldenkrais Method shifts the focus to proactive care, giving individuals the autonomy to manage their wellbeing before challenges become crises.

“the simple movements seemed to override my muscular and mental habits and the whole experience was very freeing. by the end of the session i felt energised, grounded, and far more in touch with my body.”

— Anna Chessher

For people with chronic pain

For athletes

For people recovering from injury

For musicians

For people with disabilities

For people with chronic pain For athletes For people recovering from injury For musicians For people with disabilities

Sustainable Moves is for everyone ready to approach wellbeing as a journey, not a quick fix. Whether you’re balancing a busy schedule, seeking relief from daily stresses, or aiming to improve physical performance.

Our unique approach to movement and mindfulness transcends age, fitness levels, and professions, offering something valuable for everyone. By enhancing the brain-body connection, we empower you to move with greater ease, reduce stress, and improve your overall wellbeing. Wherever you’re starting from, we’ll meet you there and help you grow.

A young woman sitting cross-legged on an exercise mat indoors, smiling at the camera. Other participants can be seen blurred in the background, creating a relaxed, friendly atmosphere.

Meet the programme founder

Dipl.-Ing. Arch. Thomas Wiedmer has over 25 years’ experience in the Feldenkrais Method and is a member of the Feldenkrais Guild UK. He discovered Feldenkrais as a student and used it as a toolkit for balance and grounding and finding ways to be respectful and responsible towards himself and others in difficult life situations und tricky circumstances.

Your questions, answered

  • You can find more information about the Feldenkrais Method® on the FKGUK official website. We are also always happy to answer your questions at anytime or walk you through a guided lesson so you can feel the benefits for yourself!

  • The Feldenkrais Method® was developed by Dr. Moshe Feldenkrais, a physicist, engineer, and judo master, in response to his own knee injury. He used his knowledge of neuroscience, biomechanics, psychology, and martial arts to create a method focused on non-habitual movements that improve brain-body connections and overall wellbeing.

  • Absolutely! Sustainable Moves is designed to be flexible and adaptable to individual needs. Whether addressing specific challenges or tailoring the approach to your goals, the programme can be customised to ensure it aligns with your unique situation.

  • During a Sustainable Moves workshop or class, participants engage in gentle, guided movements designed to enhance self-awareness and improve brain-body connections. The practitioner leads the group through various sequences that encourage exploration of different movement patterns, often while lying down, sitting, or standing. The focus is on moving with ease, noticing subtle changes in how the body feels, and gradually discovering more efficient, comfortable ways of moving. The goal is to promote overall wellbeing, reduce stress, and enhance physical and mental resilience.

  • Sustainable Moves is designed to be inclusive and accessible for individuals with disabilities. The programme's gentle, adaptable movements can be customized to suit different physical abilities, ensuring that everyone can participate and benefit from improved brain-body connections and overall wellbeing.

Are you strong enough to go slow?